On this episode we are interviewing Gigi Langer, PhD.
As of February 2023, Gigi has completed her new book, “Love More Now: Facing Life’s Challenges with an Open Heart.” You may remember this author from her previous offering, “50 Ways to Worry Less Now.”
Both titles are very recovery-related in their approach to the subject matter.
The book covers how to dissolve the negative beliefs restricting love for yourself and others. With your true self liberated, you’ll be able to handle difficult relationships and other challenges with wisdom, strength, and serenity. Gigi Langer, author of award-winner, “50 Ways to Worry Less Now,” illustrates how she overcame alcoholism, codependency, and trauma to discover the love at her center.
Drawing on ideas from A Course in Miracles, the Twelve Steps, and positive psychology, Gigi shows you how to become a loving, open-hearted person (with firm boundaries).
Langer holds a PhD from Stanford University and has been sober for over 35 years.
You can find out more about Gigi at her website gigilanger.com.
For your convenience, the entire podcast interview is available below as well as the videocast.