Food, Exercise, and Their Impact on Wellness with Guest Lenora on Twitter Spaces

Billy Dees and Lenora Colarusso

Twitter Spaces is an audio medium allowing for a configuration of hosts, speakers, and listeners. This Space was hosted Thursday January 6, 2022, at 2:00pm EST.

If you are familiar with the app “Clubhouse,” you are likely to recognize Twitter Spaces which is very similar. Spotify, LinkedIn, and any number of other social media platforms are also exploring what is being termed as “social audio.”

Currently, the only way to take part in a Twitter Space is via the Twitter smartphone app. If you already have Twitter on your phone you can utilize Twitter Spaces.

Spaces is an audio only platform.

In my opinion, for podcasts and as a production tool, the guests sound a bit “phoned-in” on Spaces but otherwise is acceptable. I am not sure how much I will be using Spaces for podcast episodes, but it has potential as a break-through medium. Real-time and trending topics are built into the fabric of Twitter which gives the platform a head-start in the social audio spectrum.

Our guest for this episode was Lenora Colarusso, who has been on the podcast numerous times. The first part of the episode covers Lenora and her journey of recovery and well-being. It is followed by snippets from a Question-and-Answer period that followed on the Space. Guests take part from all over the world, which is one of the great things about the Twitter Spaces format.

The Role of Food Regarding Well Being with Lenora

Lenora

On this episode we are discussing the role of food regarding our well-being with Lenora Colarusso.

Lenora is a frequent guest on the podcast and you can find her on TikTok @itsanewdawn4you. Lenora is passionate about the role of eating properly as part of an overall strategy for personal wellness, which she also discusses on this episode.

You can find the Billy Dees Podcast on your favorite podcasting platform including Apple Podcasts, Spotify, and iHeartRadio.

For your convenience the podcast is available right here. Just hit play.

The episode is also available in the webcam version here on YouTube.