On this episode of the podcast we are talking with Gigi Langer, PhD who is the author of the book, “50 Ways to Worry Less Now” which presents practical spiritual, cognitive, and energy strategies; to gain peace, clarity, and wisdom, no matter what is going on in our lives.
During this interview and in her book, Gigi shares her personal journey of alcohol along with struggles with worry, negativity, perfectionism, and chronic pain.
The book is available online or for discounts and information about obtaining a signed copy visit GigiLanger.com/buy.
Lee Gaitan is a multi-award-winning author of three books. Her work has been featured on The Huffington Post, Yahoo News, Erma Bombeck Humor Writers’ Workshop, The Good Men Project, Mothers Always Write and Bella Grace.
The story that resonates in My Pineapples Went to Houston, is Lee Gaitan’s personal and powerful tale of surviving a decade of relentless chaos and loss, or what she refers to as, “shock and awfulness.” Told with a batch of honesty and humor, My Pineapples Went to Houston both inspires and entertains readers along with offering hope and encouragement to those struggling with their own “plans gone outrageously awry.”
On this episode we are discussing the role of food regarding our well-being with Lenora Colarusso.
Lenora is a frequent guest on the podcast and you can find her on TikTok @itsanewdawn4you. Lenora is passionate about the role of eating properly as part of an overall strategy for personal wellness, which she also discusses on this episode.
You can find the Billy Dees Podcast on your favorite podcasting platform including Apple Podcasts, Spotify, and iHeartRadio.
For your convenience the podcast is available right here. Just hit play.
The episode is also available in the webcam version here on YouTube.