Food, Exercise, and Their Impact on Wellness with Guest Lenora on Twitter Spaces

Billy Dees and Lenora Colarusso

Twitter Spaces is an audio medium allowing for a configuration of hosts, speakers, and listeners. This Space was hosted Thursday January 6, 2022, at 2:00pm EST.

If you are familiar with the app “Clubhouse,” you are likely to recognize Twitter Spaces which is very similar. Spotify, LinkedIn, and any number of other social media platforms are also exploring what is being termed as “social audio.”

Currently, the only way to take part in a Twitter Space is via the Twitter smartphone app. If you already have Twitter on your phone you can utilize Twitter Spaces.

Spaces is an audio only platform.

In my opinion, for podcasts and as a production tool, the guests sound a bit “phoned-in” on Spaces but otherwise is acceptable. I am not sure how much I will be using Spaces for podcast episodes, but it has potential as a break-through medium. Real-time and trending topics are built into the fabric of Twitter which gives the platform a head-start in the social audio spectrum.

Our guest for this episode was Lenora Colarusso, who has been on the podcast numerous times. The first part of the episode covers Lenora and her journey of recovery and well-being. It is followed by snippets from a Question-and-Answer period that followed on the Space. Guests take part from all over the world, which is one of the great things about the Twitter Spaces format.

“50 Ways to Worry Less Now” with Gigi Langer

On this episode of the podcast we are talking with Gigi Langer, PhD who is the author of the book, “50 Ways to Worry Less Now” which presents practical spiritual, cognitive, and energy strategies; to gain peace, clarity, and wisdom, no matter what is going on in our lives.

During this interview and in her book, Gigi shares her personal journey of alcohol along with struggles with worry, negativity, perfectionism, and chronic pain.

Gigi Langer, PhD

The book is available online or for discounts and information about obtaining a signed copy visit GigiLanger.com/buy.

For Gigi’s blog, courses, and study groups, check out GigiLanger.com.

As always the Billy Dees Podcast is available on most of the major podcasting platforms. For your convenience this episode is available in this post.

The webcam version is also available here.

The Role of Food Regarding Well Being with Lenora

Lenora

On this episode we are discussing the role of food regarding our well-being with Lenora Colarusso.

Lenora is a frequent guest on the podcast and you can find her on TikTok @itsanewdawn4you. Lenora is passionate about the role of eating properly as part of an overall strategy for personal wellness, which she also discusses on this episode.

You can find the Billy Dees Podcast on your favorite podcasting platform including Apple Podcasts, Spotify, and iHeartRadio.

For your convenience the podcast is available right here. Just hit play.

The episode is also available in the webcam version here on YouTube.

Podcast: Handling Behavior Issues from Children

KayThumbThis interview is with Kay, who is an education and behavior specialist. During this time of quarantine and restricted activity, the regulation of children’s behavior can be more of an issue for parents and others. Kay covers topics related to why children act out and has suggestions as to how these situations should be handled.

You can find KayPal7 on TikTok.

For your convenience the interview is available below at the bottom of this post. Just hit play. The podcast episode is also available on most of the major podcasting platforms including Apple Podcasts, iHeartRadio, Spotify, and many others under the Billy Dees Podcast.

The episode is titled on these services as:

Interview with KayPal7 – Handling Behavior Issues from Children

HumorOutcasts Interview with Daniela V. Gitlin, MD Author of “Practice, Practice, Practice: This Psychiatrist’s Life”

PracticeCoverthumbnailThis HumorOutcasts interview is with Daniela V. Gitlin, MD who is the author of, “Practice, Practice, Practice: This Psychiatrist’s Life.”

Daniela’s book gives you a view of therapy sessions from her side of the couch along with transcripts of what’s going through her mind as she’s working. Along with stories from her growing up and training years, the majority of the book spans 25 years of rural psychiatric practice. Written with candor and a light touch, these clinical and personal tales reveal a way of thinking that is essential for living actively, fully, and doing good work with a sense of wonder.

DanielaGthumbnail
Daniela V. Gitlin, MD

The interview is lighthearted, informative, and entertaining. Even if mental health fields are not of a particular interest to you, her career journey and life experiences are worth a listen. Much of the same can be said about the book. If you are in the field of mental health I’m sure you will find the material that much more stimulating but even as a novice or just someone who is just curious about human behavior, the book might very well be worth your time.

The interview was set up by the publisher, Corner Office Books and HumorOutcasts.com.  You can find out more about Daniela at DanielaGitlin.com.

For your convenience the interview is available below at the bottom of this post. Just hit play. The podcast episode is also available on most of the major podcasting platforms including Apple Podcasts, iHeartRadio, Spotify, and many others under the Billy Dees Podcast.

The episode is titled on these services as:

HumorOutcasts Interview with Daniela Gitlin Author of “Practice Practice Practice …”