“50 Ways to Worry Less Now” with Gigi Langer

On this episode of the podcast we are talking with Gigi Langer, PhD who is the author of the book, “50 Ways to Worry Less Now” which presents practical spiritual, cognitive, and energy strategies; to gain peace, clarity, and wisdom, no matter what is going on in our lives.

During this interview and in her book, Gigi shares her personal journey of alcohol along with struggles with worry, negativity, perfectionism, and chronic pain.

Gigi Langer, PhD

The book is available online or for discounts and information about obtaining a signed copy visit GigiLanger.com/buy.

For Gigi’s blog, courses, and study groups, check out GigiLanger.com.

As always the Billy Dees Podcast is available on most of the major podcasting platforms. For your convenience this episode is available in this post.

The webcam version is also available here.

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