“50 Ways to Worry Less Now” with Gigi Langer

On this episode of the podcast we are talking with Gigi Langer, PhD who is the author of the book, “50 Ways to Worry Less Now” which presents practical spiritual, cognitive, and energy strategies; to gain peace, clarity, and wisdom, no matter what is going on in our lives.

During this interview and in her book, Gigi shares her personal journey of alcohol along with struggles with worry, negativity, perfectionism, and chronic pain.

Gigi Langer, PhD

The book is available online or for discounts and information about obtaining a signed copy visit GigiLanger.com/buy.

For Gigi’s blog, courses, and study groups, check out GigiLanger.com.

As always the Billy Dees Podcast is available on most of the major podcasting platforms. For your convenience this episode is available in this post.

The webcam version is also available here.

Smitha Gunturi Talks About Abuse, Trauma, and Recovery

Smitha Gunturi

This episode may contain triggers for survivors.

Smitha Gunturi is a women’s advocate who helps others get through the adverse effects of their lives. Being a single mom working in IT and the corporate world for the last 18 years, she hopes to provide insight and bring new light to conversations around other’s journeys with lessons she’s learned.

Smitha has started The Journey Podcast, guesting similar walks of life to her own, focusing on: child sexual abuse, domestic violence and haunted relationship, rape, child loss, suicidal thoughts & lone parenting. 

On this episode of the Billy Dees Podcast, Smitha shares some of her long journey of trauma and recovery. Her story is one of struggles, but also one of inspiration and success in life.

You can follow Smitha on Twitter @SmithaGunturi.

You can find the Billy Dees Podcast on nearly all of the major podcast platforms including Apple Podcasts, Spotify, and iHeartRadio.

For your convenience the episode is right here, just hit play.

The webcam version of the interview is also available on YouTube.

Samuel Moore-Sobel “Can You See My Scars?”

Samuel Moore-Sobel

Billy’s guest on this podcast episode is Samuel Moore-Sobel, an author, speaker, and columnist. His debut memoir, “Can You See My Scars?” is the story of a harrowing encounter with sulfuric acid, trauma, and severe burns.

Samuel writes about his experience as a burn and trauma survivor. Samuel has a degree in government and international politics and currently lives with his wife in Northern Virginia.

You can find Samuel’s website here www.samuelmoore-sobel.com and his Twitter account here @smoore_sobel.

This episode may contain triggers for survivors.

You can find the Billy Dees Podcast on nearly all of the major podcast platforms including Apple Podcasts, Spotify, and iHeartRadio.

For your convenience the episode is right here, just hit play.

The webcam version is here on YouTube.

Kevin Barhydt Author of “Dear Stephen Michael’s Mother: A Memoir”

Kevin Barhydt is the author of, “Dear Stephen Michael’s Mother: A Memoir.

The book is a memoir of how a young boy who was abandoned, abused, and addicted; transformed into a man with the hope, courage, and resilience to seek his biological mother.

At 45 and after many years of recovery, Kevin began a painful journey to uncover his origins and search for his mother. A quote Kevin often uses is,

“When the bird falls out of the tree, the bird is traumatized.

So is the mother.”

Kevin now leads a happy and fulfilling life. He does interviews to help fight stigmas that plague survivors of various hardships and conditions.

You can Find Kevin Barhydt on YouTube.

For your convenience the podcast interview is available below on Spotify. Just hit play.

The webcam version of the podcast is also available here.